Stats:
BICEPS 15 3/4"
QUADS 24"
CALFS 16"
OFF SEASON WAIST 30"
Max bench press for 10 reps 315
max press 1,500
max squat for reps 8-10 315 to the floor
biceps curls DB 65 lbs
biceps curl 150
off season training:

I'm working on trying to stay full and put on a little size. I'm training heavy and shorter reps than I'm use to.

Mon 9am
Back
*pull downs
*partial deads
*seated cable rows
*hyper extensions

Thurs 9am
chest and triceps
*incline DB press
* Smith press Flat
* DB flys
*pec deck

Fri 9am
Shoulders and calfs
* DB lateral raise
* wide grip upright row with ez
* Machine front press
* DB rear delt
* cable crossover rear delt

Sat (Time When I feel like it)
Biceps/clafs/abs
*alt DB curls
*DB hammers
* ez curl
* standing raise
* ab roller

SUN ( Time When I feel Like it)
*extensions warm up
*squat
*press
*front hack squat
AM/PM split
*lying curl
*DB Stiff leg
*seated curl